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Mustard-Curry Sweet Potato Mash
3 sweet potatoes / 3 patates douces 1 onion diced / 1 oignon coupé en dés 1 tbsp sunflower oil / 15 ml d’huile de tournesol 1 tbsp old-style mustard / 15 ml de moutarde à l’ancienne 3 cloves of garlic...
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Orange: Healing – Tofu Steaks, Carrot Mash, Butternut Velouté
We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness,...
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Yellow: Sunlight – Coconut Turmeric Stew & Roasted String Beans
I decided to fly through the air and live in the sunlight and enjoy life as much as I could. – Evel Knievel Coconut Turmeric Noodle Stew / Ragoût de Nouilles au Curcuma et Lait de Coco 7-8 yellow...
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Green: Nature – Walnut Pesto Gnocci & Power Green Soup
Look deep into nature, and then you will understand everything better. – Albert Einstein Walnut Pesto Gnocchi Florets from one head of broccoli cut into small pieces / Florets d’une tête de brocoli...
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Blue: Serenity – Potato Fig Salad & Black Bean Dip
Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route...
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Purple: Spirit – Red Cabbage Mustard Stew
In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner...
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Creamy Butternut Squash
14 oz frozen and cubed butternut squash 2 tsp curry powder 1 cup mushroom stock 141 g pure creamed coconut 1/2 cup chopped walnuts Salt and pepper to taste Place the squash, curry powder, and mushroom...
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Coconut-Cumin Red Lentils
1 whole onion finely chopped 1 tbsp olive oil 1 tbsp ground cumin 2 tsp cayenne powder 2 tsp salt 3 cups dried red lentils 3 cups cold water 1 tbsp chopped garlic 796 ml diced tomatoes 400 ml coconut...
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Crunchy Carrot Slaw
Salad: 4 cups grated carrots 1 cups grated turnip 1 grated apple 1/3 cup raisins 1/2 cup sunflower seeds 3 tbsp onion finely chopped Dressing: 1/2 cup vegan mayo 2 tbsp Dijon mustard 2 tbsp lemon juice...
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Balsamic Black Beans
1 cup diced onion 1 tsp olive oil 2 tbsp Clef des Champs Mexican spices 2 19oz cans of black beans, well rinsed and strained 1/2 cup of cold water 3 tbsp balsamic vinegar 1 cup corn kernels Salt and...
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